Mousetrap Fitness

A Letter of Gratitude for the CrossFit Community

Tue, 23 Apr 2024 17:56:00 GMT

Dear CrossFit Community,

I am writing to express my gratitude for the remarkable experience that was the 2024 CrossFit Games Quarterfinals , and for the incredible journey that CrossFit has taken me on. As the dust settles on an exhilarating weekend of competition, I am filled with an overwhelming sense of appreciation for the role that CrossFit has played in shaping not only my life but the lives of countless individuals within our community. Goals achieved for the Quarterfinals, the fittest names are at the top of the leaderboard again, and our members had lots of fun doing these Quarterfinals workouts.

Firstly, I want to celebrate our CrossFit MouseTrap Quarterfinalists that competed over the last several days: Nathan Cortazzo , Gretchen Schmitt , Stacy Maguire , and Jeff Hopkins . Your unwavering dedication to the sport and to each other embodies the very essence of our community. Your commitment to excellence and constant pursuit of improvement serve as a continual source of inspiration for us all.

I also want to express the MouseTrap community’s heartfelt appreciation to the drop-ins who joined us from near and far, contributing to the excitement and inclusivity of the Quarterfinals. From the United Kingdom to neighboring states, your presence enriched our community and exemplified the spirit of CrossFit. Special recognition goes to individuals like Ann Smith , a high school teacher who was traveling with students throughout the competition and couldn’t join us at our box, so we took the equipment to her, showcasing the extraordinary lengths we go to support one another. Ann’s determination and dedication were on full display as she completed her events outside the front entrance of Disney’s All-Star Sports Resort , supported by her students and colleagues. Ann’s commitment to excellence is a testament to the indomitable spirit of the CrossFit community.

Despite questions that may have arisen about the purpose of participating in the Quarterfinals and widened field to invite the top 25%, I made the decision to program the workouts in our regularly scheduled classes, an initiative fully backed by CrossFit HQ. With their guidance on class plans for each event, our members had the opportunity to test their limits and see how they stacked up against the Quarterfinals challenges. I personally achieved a significant milestone during Event 4, setting a new ( 20 pound! ) personal best Clean and Jerk. Though I gave it my all, I couldn’t quite match Dave Castro’s prowess this time (didn’t #BeatDC , LOL) – but there’s always next year!

A sincere thank you is due to Don Faul and Adrian Bozman (“Boz”) for their exceptional leadership and vision. Despite the inevitable challenges and criticisms, they have steered the CrossFit Games Season with grace and integrity, ensuring that the spirit of community remains at the forefront. Their dedication to serving both the CrossFit community and the sport’s business interests is commendable and deeply appreciated. It is thanks to their efforts that CrossFit MouseTrap has flourished, and our community has grown stronger with each passing day.

As we look back on the Quarterfinals and ahead to the future, let us continue to embrace the values of community, perseverance, and inclusivity that define CrossFit. Together, we will continue to push boundaries, defy expectations, and inspire one another to achieve greatness.

With deepest gratitude,

Katie Thompson

Owner, CrossFit MouseTrap

e: info@mousetrapfitness.com | p: 407-230-1816

@mousetrapfitness | @ktt922

Join the Excitement at MouseTrap Fitness for the 2024 CrossFit Games Quarterfinals!

Tue, 16 Apr 2024 15:04:00 GMT

Orlando, Florida, known for its sunshine, theme parks, and vibrant fitness community, is gearing up for an exhilarating weekend as we begin the 2024 CrossFit Games Quarterfinals. And at the heart of the action is none other than CrossFit MouseTrap, your premier destination for fitness and CrossFit near Walt Disney World and the Orange County Convention Center .

At CrossFit MouseTrap, we pride ourselves on offering more than just a workout – we offer an experience. Nestled in the heart of the theme parks and resorts, our gym exudes hospitality, making every member and visitor feel like part of the family from the moment they walk through the door.

2024 CrossFit Games Quarterfinals at CrossFit MouseTrap

Thursday through Sunday, CrossFit MouseTrap will program the 2024 CrossFit Games Quarterfinals events during our regular classes. It’s the second virtual stage of the CrossFit Games season, where the top 25% of individual and age-group athletes from the Open continue their journey towards glory.

Starting on Thursday, April 18th, and running through Sunday, April 21st, CrossFit Mousetrap will be buzzing with energy as competitors tackle these four challenging events. It’s a chance to witness top-tier athleticism up close and personal, right here in Orlando.

The class schedule is as follows:

Event 1 – Thursday, April 18th

Event 2 – Friday, April 19th

Event 3 – Saturday, April 20th

Event 4 – Sunday, April 21st

If you have a preference to a different workout on a different day or need to move the workouts around, we offer an open gym during our normal class hours in order to best meet your needs, as well as exclusive open gym with no other classes at 9:45am Monday-Friday. If you have any questions, send us an email to info@mousetrapfitness.com or give us a call: 407-230-1816.

Not Competing? No Problem!

Even if you’re not a completing athlete in Quarterfinals, you’re welcome to join in on the excitement. Drop by any of our scheduled classes during the weekend to experience a quarter final workout. Scaling options will be available to meet every level of athlete that walks through the door from beginner to elite.

Choose from our regular class schedule or take advantage of our open gym hours. With our spacious main floor area, secluded back room, and outdoor turf space complete with a rig, there’s plenty of room to break a sweat and soak up the Florida sunshine.

Speaking of sunshine, the weather forecast for the Quarterfinals weekend couldn’t be better. Expect plenty of sunshine and highs in the low 90s – perfect conditions for an outdoor workout or cheering on your favorite athletes.

Join Us at MouseTrap Fitness – the home of CrossFit MouseTrap

Whether you’re a CrossFit enthusiast, a competitive athlete, or simply looking for a fun way to stay active, MouseTrap Fitness welcomes you with open arms. Located near Walt Disney World and the Convention Center, we’re conveniently situated for locals and visitors alike.

We look forward to seeing you in class! ????????

Spotlight Series: Meet Nutrition & CrossFit Coach Sam

Thu, 21 Mar 2024 17:09:00 GMT

Celebrating Coach Sam Ayala: Nutritional Guru at MouseTrap Fitness

At MouseTrap Fitness, our coaches aren’t just instructors; they’re mentors, motivators, and champions of our community’s journey towards wellness. Today, we shine the spotlight on Coach Sam Ayala, a beacon of positivity and dedication, not only as a CrossFit coach but also as our in-house Nutrition Coach.

A Journey Ignited:

Sam’s journey with CrossFit began in January 2016, stepping into MouseTrap for his very first class. The clanging of barbells and the vibrant energy of the gym struck him, a mix of intimidation and excitement swirling within. Little did he know, this step would mark the beginning of a transformative odyssey.

From Athlete to Coach:

His path to coaching wasn’t immediate. It was a series of pivotal conversations that shaped his trajectory. One chat with Coach Michelle opened his eyes to sustainable weight loss through nutrition, dispelling myths and empowering him with knowledge. Then, in the spring of 2018, Coach Doug planted the seed of coaching in Sam’s mind, igniting a passion that would change his life.

The Heartbeat of MouseTrap:

What keeps Sam’s fire burning at MouseTrap? It’s the community – a tight-knit family bonded by shared struggles and triumphs. From navigating the challenges of living in the theme park capital of the world to celebrating victories both inside and outside the gym, MouseTrap is more than just a fitness center; it’s a home where members uplift and inspire one another.

Favorite WOD: 17.1

Among the myriad of benchmark WODs, 17.1 holds a special place in Sam’s heart. It’s not just about completing it RX; it’s about the journey of progress and self-discovery, proving that hard work pays off and that limitations are meant to be shattered.

Advice from the Heart:

To those considering CrossFit for the first time, Sam offers sage advice: Trust the process, focus on yourself, and embrace the fundamentals. It’s not about comparison or perfection; it’s about growth and perseverance.

Fun Fact:

Behind the strength and expertise lies a surprising quirk – Sam doesn’t separate his laundry. It’s all done in one load, a testament to his efficiency and pragmatism.

Coaching Passion: Dumbbell Snatch

As a coach, Sam’s favorite movement to teach is the dumbbell snatch. It’s a skill that, when mastered, unlocks hidden potential, showcasing the beauty of proper form and technique.

Silver Screen Inspiration: Rich Froning

In the hypothetical movie of his coaching journey, Sam sees Rich Froning playing his role, not just for the physical resemblance but for the shared dedication to excellence and the ability to inspire greatness in others.

Embracing Transformation:

Sam’s story is one of transformation – from a nervous newcomer to a powerhouse of positivity and passion. His journey embodies the ethos of MouseTrap Fitness, where every triumph, big or small, is celebrated, and every obstacle is conquered together.

Coach Sam Ayala isn’t just a coach; he’s a catalyst for change, a guiding light in our quest for health and happiness. His dedication to both CrossFit and nutrition exemplifies the holistic approach we champion at MouseTrap Fitness. Join us in celebrating Sam’s journey and let his story inspire you to embark on your own path of transformation. Together, we’ll reach new heights, fueled by the unwavering spirit of community and camaraderie.

Spotlight Series: Meet CF-L2 Coach Riccardo

Tue, 20 Feb 2024 14:07:00 GMT

Time for another captivating CrossFit Coach story, and this week we turn the spotlight onto CF-L2 Coach Riccardo! ????️‍♂️????

When was your first ever CrossFit class, and what memory can you share about it that might resonate with the community and/or new potential members?

In 2016, Coach Riccardo took his first plunge into CrossFit. Despite a lifetime of sports experience, that class marked a revelation—he realized there was a whole new world of fitness!

???? When or how did you decide to become a coach?

After three transformative years in the CrossFit realm, Riccardo felt an overwhelming desire to share his wealth of knowledge and passion with others. And thus, his coaching journey began!

????️‍♂️ What do you love most about coaching at MouseTrap Fitness?

For Coach Riccardo, the beauty lies in simplicity. The joy of spreading fitness and embracing life with every member at MouseTrap Fitness is what makes each coaching moment special.

???? What is your favorite benchmark WOD and why?

Fran and Karen take the crown for Coach Riccardo. There’s just something timeless and classic about them. Plus, being tall adds a unique spin to the challenge!

???? What advice would you give to someone considering CrossFit for the first time?

“Just do it!” — a simple yet profound piece of wisdom from Coach Riccardo. He once held reservations about CrossFit, but diving in proved those doubts wrong.

???? What is a fun fact that our community would be surprised to learn about you?

Before trying CrossFit, Coach Riccardo was known for expressing a few “negative” comments about it. Who would’ve thought he’d end up being one of our fantastic coaches, and a multi-time competitive CrossFitter? ????

???? What is your favorite movement or skill to coach and why?

Coach Riccardo finds joy in coaching those intimidating movements that bring incredible satisfaction when conquered. It’s all about conquering the fears and celebrating the victories!

???? If we were casting a movie of your life as a coach, which well-known CrossFitter would you want to play you in the movie and why?

Guido Trinidad stands out as Coach Riccardo’s biggest inspiration in the CrossFit world. Imagining him playing the role adds an extra layer of fun to the hypothetical movie!

???? Additional Insight:

Coach Riccardo lives by the principle instilled during his L1 training—always give at least two cues to every athlete. In life, he believes in leaving two “pieces” of yourself with everyone you meet and, in turn, absorbing a little something from everyone on your journey.

Thank you, Coach Riccardo, for being a part of our MouseTrap Fitness family and helping our members and drop-ins to thrive. Keep grinding, and let’s continue to do amazing things for ourselves and for this strong, fitness-minded CrossFit community! Drop some comments below to show Riccardo your love. ???? ????

#CoachSpotlight #FitnessJourney #MouseTrapFitness #CrossFitCoach #CFL2Trainer #CrossFitMouseTrap #FitnessFamily #FunctionalTraining #OlympicLifting

Spotlight Series: Meet Running, Move & CrossFit Coach Ally

Wed, 07 Feb 2024 22:39:00 GMT

Unveiling the Vibrance of Coach Ally!

Welcome back to our Coach Spotlight Series at MouseTrap Fitness, where each coach is a thread weaving the rich tapestry of our fitness family. This week, we’re thrilled to turn the spotlight on the incredible Coach Ally, who leads our Running and Move Classes and steps in with energy and expertise for CrossFit sessions. What’s even more exciting is today is Ally’s CrossFit Anniversary!! Check out her story below.

First CrossFit Class: A Triumph of Community and Perseverance

Coach Ally’s CrossFit journey began on February 7, 2018, a date etched in her fitness history. The workout featured sit-ups, lunges, and lateral plate hops, and it pushed her to the limit. Feeling the challenge, she recalls the camaraderie that got her through. The MouseTrap community embraced her, members encouraged her, and the coaches guided her. What started as a physically demanding experience turned into a testament to the supportive culture that defines MouseTrap Fitness.

When Did the Coaching Bug Bite? A Pandemic Epiphany

Coach Ally’s transition from passionate member to dedicated fitness coach was unexpected yet serendipitous. Laid off during the pandemic, Ally realized her newfound passion for health and nutrition. A Health Coach certification course fueled her expertise, and MouseTrap Fitness became the canvas for her coaching journey. Asked by Allen to join the coaching team, Ally found her calling in guiding others toward healthier living.

The Love for Coaching: Witnessing Triumphs, Big and Small

For Coach Ally, the magic of coaching lies in witnessing people exceed their own expectations. Whether it’s lifting heavier, running farther, or achieving personal milestones, the joy of guiding others to realize their potential fuels her commitment. The MouseTrap Fitness community, with its diverse aspirations and achievements, is her coaching haven.

Favorite Benchmark WOD: Murph, a Community-Driven Triumph

Murph holds a special place in Coach Ally’s heart. Beyond being a challenging benchmark workout, it exemplifies the essence of community at MouseTrap Fitness. Completing Murph is not just a physical achievement but a shared experience that unites members in their fitness journey.

Advice to Newcomers: Embrace the Challenge

For those contemplating CrossFit, Coach Ally’s advice echoes simplicity: Don’t be intimidated. MouseTrap Fitness is a welcoming space for everyone, regardless of fitness level, age, or limitations. Try a free class, experience the community firsthand, and discover the transformative power of CrossFit.

Fun Fact: The Color Guard Maestro

Surprising our CrossFit community, Coach Ally shares her colorful past as a marching band color guard captain for eight years. Her experience leading the color guard offers insight into her leadership and coordination skills, now translated into the world of fitness coaching.

Favorite Movement to Coach: The Simplicity of Squats

Coach Ally’s coaching passion revolves around any type of squat. Beyond its apparent simplicity, the movement demands precision and form, making it an essential skill with real-world applications.

Movie Cast Dream: Channeling Arielle Loewen’s Drive

In the hypothetical movie of Coach Ally’s fitness coaching life, she envisions Arielle Loewen portraying her character. Inspired by Arielle’s drive, excitement, and down-to-earth demeanor, Ally sees a kindred spirit in the CrossFit world.

In Closing: Celebrating Coach Ally’s Vibrancy

Coach Ally, with her vibrant coaching style and commitment to community, adds a unique hue to the MouseTrap Fitness canvas (plus, she really likes to wear brightly colored clothes to workout and coach!). Stay tuned for more spotlights, each revealing the diverse stories and passions of our exceptional coaching team.

Thank you, Coach Ally, for contributing to the magic of MouseTrap Fitness and empowering our community to reach new heights. Keep thriving, stay motivated, and let’s continue crushing those fitness goals together! Drop some comments below to show Ally your love. ????️‍♀️????

#CoachSpotlight #FitnessJourney #MouseTrapFitness #CrossFitCoach #RunningCoach #BootCampCoach #CrossFitMouseTrap #FitnessFamily #FunctionalTraining

Coach Spotlight Series: Meet CrossFit Coach Stacy

Tue, 23 Jan 2024 20:59:00 GMT

At MouseTrap Fitness, our coaching team is the heartbeat of our vibrant community, and in this edition of our Spotlight Series, we’re thrilled to introduce you to the amazing Coach Stacy!

First CrossFit Class: A Journey of Community and Chaos

Stacy’s journey with CrossFit began over 20 years into her healthcare career. Feeling a bit bored with her home gym routine, she dropped into a free CrossFit class on her daughter’s suggestion—and that was the beginning of a transformative experience. The chaos of barbells and bodies was initially intimidating, but the welcoming community made her feel right at home. Stacy reflects on that day, where every member went out of their way to introduce themselves, embracing her into the space that would soon become her fitness family.

From Healthcare to Coaching: A Natural Progression

Already deeply rooted in healthcare, Stacy saw coaching as an extension of her commitment to well-being. Within her first month as a CrossFit member, she delved into studying the CrossFit Level 1 manual daily, preparing for the right opportunity. When MouseTrap Fitness entered her life during family vacations, Stacy never imagined it would become her coaching haven. Grateful to be part of this incredible crew, she cherishes the supportive community and the opportunity to meet fellow fitness enthusiasts from all over.

The Love for Coaching: A Disney-Inspired Vibe

As part of a Disney-crazy family, MouseTrap Fitness felt like home long before Stacy became a coach. The unique vibe of the gym drew her in, and now she gets to hang out with the coolest members and welcome drop-ins from all corners. Coaching, for Stacy, is a form of healthcare—an opportunity to contribute to the well-being of others.

Favorite Benchmark WOD: Embracing the Challenge

Stacy doesn’t have a single favorite benchmark WOD—she thrives on the challenge each one presents, even if she playfully complains about them all equally. Her love for the variety of movements showcases her dedication to embracing every aspect of fitness.

Advice to Someone New to CrossFit: Just Dive In!

For those considering CrossFit for the first time, Stacy’s advice is simple yet powerful: Just do it! Walk through that door, and you’ll be greeted by the most welcoming and supportive community. Stacy herself started CrossFit at age 47, gifting herself an experience that turned out to be the best birthday present ever.

Fun Fact: A Disney-Inspired Sleeve!

As a fun surprise, Stacy’s entire sleeve is Disney-themed! Don’t hesitate to ask her about the stories behind her magical ink.

Favorite Movement to Coach: Overhead Squats

Stacy’s coaching passion lies in overhead squats—she loves the technical challenge and the whole-body integration they demand. Expect her expertise to shine when coaching this dynamic movement!

Movie Cast Dream: Channeling Kristi Eramo

If Stacy’s coaching life were to hit the big screen, she envisions Kristi Eramo as the perfect athlete to portray her. Inspired by Kristi’s efficiency in rowing and double-unders, Stacy sees a fitting resemblance in their dedication to mastering these skills.

In closing, we celebrate Coach Stacy—a healthcare enthusiast turned dedicated coach, contributing to the magic of MouseTrap Fitness. Stay tuned for more spotlights on our extraordinary coaching team, each adding a unique vibe to our fitness family. Thank you, Coach Stacy, for your commitment to helping us all thrive and find joy in the journey!

Stay fit, stay motivated, and keep crushing those goals with MouseTrap Fitness!

Coach Spotlight Series: Head Coach Dug

Mon, 08 Jan 2024 17:13:00 GMT

At MouseTrap Fitness, our community is not just a gathering of fitness enthusiasts—it’s a family, guided by passionate and dedicated coaches who make the MouseTrap experience exceptional. In this edition of our Spotlight Series, we’re turning the focus to none other than our Head Coach, Dug!

First Brush with CrossFit: A Humbling Experience

Dug’s journey with CrossFit began in September 2012 right here at MouseTrap. Drawn by his participation in obstacle course races, he saw CrossFit as a fitting training ground. Little did he know how humbling that first class would be! While the specific workout details have faded into the sands of time, Dug vividly recalls the soreness that followed, especially from those ring rows. Despite the initial shock, he found himself hooked, setting the stage for a decade-long journey with the sport.

From Athlete to Coach: A Natural Progression

The transition from athlete to coach often follows a natural progression, and for Dug, the moment arrived when the gym’s owner approached him with a question that would change the course of his CrossFit journey. “Ever considered coaching?” The seed was planted, and with his Level 1 certification in hand, Dug began coaching part-time. However, the allure of coaching full-time proved too strong to resist. That pivotal decision was nearly 10 years ago, marking the start of Dug’s impactful coaching career at MouseTrap.

The Love for Coaching: A Schedule Like No Other

What keeps Dug motivated? It’s the schedule! Coaching from 6 AM to noon, Monday to Friday—a routine that’s hard to beat. This allows him to bring his best to every class, ensuring our members receive top-notch coaching during their fitness journey.

Favorite Benchmark WOD: Flight Simulator

When it comes to benchmark WODs, Dug’s heart belongs to Flight Simulator . A self-proclaimed aficionado of this challenging movement, he revels in the mastery of double unders—a skill he executes with finesse.

Words of Encouragement for Newcomers: Just Go for It!

For those considering CrossFit for the first time, Dug has a simple yet powerful message: “Go for it!” He understands the apprehensions, the perceived limitations, but reassures potential newcomers that the MouseTrap Fitness community is here to help every step of the way. No matter your starting point, CrossFit is a journey meant for everyone.

Fun Facts: Not Much to Hide!

When asked about surprises, Dug humorously claims there’s not much that would shock our MouseTrap family. However, we think his fondness for rope climbs and double unders, finding joy in witnessing others conquer these challenges, is a testament to his passion for coaching.

Movie Cast Dream: Scott Panchik Takes the Stage

If Dug’s coaching life were to hit the big screen, he envisions Scott Panchik as the perfect actor to portray him. The choice? Based on looks alone—a fitting homage to the physical prowess and dedication they both share.

In closing, we celebrate Dug—a coach, mentor, and an integral part of the MouseTrap Fitness family. Stay tuned for more spotlights on our incredible coaching team, each contributing to the vibrant tapestry of our community. Thank you, Coach Dug, for your unwavering commitment to helping us all become the best versions of ourselves!

Stay fit, stay motivated, and keep crushing those goals with MouseTrap Fitness!

Veteran’s Day T-Shirt Fundraiser at CrossFit MouseTrap

Fri, 20 Oct 2023 13:47:00 GMT

At MouseTrap Fitness, we are not only committed to pushing our physical boundaries but also to giving back to our community and those who have served our country. With Veteran’s Day just around the corner, we are excited to announce the Veteran’s Day fundraiser in support of the Gary Sinise Foundation .

What’s Happening:

On November 11th, we will be honoring our veterans with a special Hero WOD and a meaningful fundraiser. As part of this initiative, we are thrilled to introduce limited-time CFMT Veteran’s Day T-Shirts, available now for pre-order!

T-Shirt Details:

How to Pre-Order:

Now through November 1, you can pre-order your Veteran’s Day T-Shirt at the gym. We accept credit card or cash payments. Coaches can assist with the self-serve portal if you need assistance, and once you’ve confirmed payment, let any of the coaches know your color and size so they can add your order to the pre-order list. Pre-orders must be in by November 1st , so don’t wait too long to secure your shirt.

For anyone wishing to support the cause who cannot make it to the gym to place your order, you may email requests to info@mousetrapfitness.com . Please include your size, shirt color and preferred method of payment (if you have multiple cards on your Wodify profile) in the email so that we know which card to charge for your order.

This fundraiser is an excellent opportunity to make a meaningful contribution to the Gary Sinise Foundation while proudly showing your support for our veterans. Plus, you’ll have a fantastic T-Shirt to wear during our special Hero WOD on November 11th.

Let’s come together as a community to make this event a huge success and give back to those who have sacrificed so much for our freedom. We look forward to seeing you at the gym and participating in this important cause.

Join Us at Mousetrap Fitness for an Empowering Workout Experience at the Best CrossFit Gym in Orlando!

Mon, 25 Sep 2023 07:17:00 GMT

Hello, amazing attendees of the AnitaB.org Convention! We know you’re all about tech innovation and inclusion, and we’re all about empowering your physical well-being. We’re thrilled to extend a warm invitation to join us at the top CrossFit gym in Orlando, conveniently located at 8480 Palm Pkwy, Orlando, FL 32836. We are only minutes from the Orange County Convention Center. Whether you’re a seasoned fitness enthusiast or just starting your journey, our CrossFit gym near Disney and the Convention Center is the perfect place to experience powerful, inclusive, and fun workouts.

AnitaB.org and Mousetrap Fitness: A Perfect Pair! At Mousetrap Fitness, we share the same vision as AnitaB.org: inclusivity, empowerment, and community support. Our gym is more than just a place to work out; it’s a space where you can connect, be inspired, and achieve your fitness goals, aligning perfectly with the mission of AnitaB.org. We believe that by empowering individuals to prioritize their physical well-being, we’re contributing to a healthier and happier world.

If you are interested in joining us for a workout, click here.

Why Choose Mousetrap Fitness for Your Workout:

Services and Programs Tailored for You: If you’re new to CrossFit, don’t worry; we’ve got you covered with a range of services and programs tailored to make your experience a seamless and rewarding one:

CrossFit Classes for All Levels: Our CrossFit classes cater to individuals of all fitness levels, including beginners. You’ll receive expert guidance and support to ensure a safe and effective workout.

Our specialized programs are designed to elevate your fitness experience:

Olympic Weightlifting Movements: Perfect your technique and build strength with our Olympic weightlifting classes.

Powerlifting Movements: Enhance your raw power with specialized powerlifting workouts.

High-Intensity Interval Training (HIIT): Burn calories efficiently with our HIIT sessions that deliver quick, effective results.

CrossFit Endurance Training: Boost your stamina and endurance through our specialized CrossFit endurance training program.

CrossFit Mobility and Flexibility: Prevent injuries and enhance your range of motion with our mobility and flexibility-focused workouts.

No matter what your fitness goals are, we’re here to help you achieve them:

Strength Training: Build power and muscle with strength training sessions that target your goals.

Cardio Workouts: Improve heart health and endurance with a variety of cardio workouts.

Muscle Building: Sculpt the physique you desire with targeted muscle-building exercises.

CrossFit for Athletes: Enhance your sports performance and take your athletic abilities to new heights.

CrossFit for Beginners: Empower yourself and redefine your strength in a supportive and empowering environment.

Functional Fitness: Apply your fitness to real-life situations with functional fitness exercises that enhance your daily life.

CrossFit for Seniors: Stay active and vibrant at any age with specialized CrossFit programs tailored to seniors.

CrossFit for Teens: Instill healthy habits in the next generation by enrolling your teens in our CrossFit programs designed just for them.

If you are interested in joining us for a workout, click here.

At Mousetrap Fitness, we’re committed to providing a diverse range of programs and services to meet your unique fitness needs. Whether you’re starting your CrossFit journey or looking to take it to the next level, we’re here to support you every step of the way. Come join us and experience the difference!

Join the Fit & Lean 8-Week Challenge: For the Athlete in You

Wed, 13 Sep 2023 08:26:00 GMT

Are you ready to transform your life, elevate your fitness, and embrace the athlete within? If you believe that your healthiest and happiest days are ahead of you and that your journey as an athlete is just beginning, then the “Fit & Lean 8-Week Challenge” is tailor-made for you. But remember, this challenge is exclusively for those who are willing to invest their time, energy, and commitment into their health and wellness. If that sounds like you, keep reading!

What Is the Fit & Lean 8-Week Challenge?

The “Fit & Lean 8-Week Challenge” is not your ordinary competition. It’s a powerful journey that combines fun, accountability, and serious results. Whether you’re looking to shed excess body fat, build lean muscle, or make a lifestyle change, this challenge is designed to help you achieve your goals.

Competition Overview:

Sing up here if you’re remote: click here

What’s Included:

For CrossFit Mousetrap Members (Cost: $100):

For Remote Team Members (Cost: $200):

Grand Prize:

Don’t miss your chance to embrace your inner athlete, achieve your fitness goals, and join a supportive community of like-minded individuals. This challenge is your opportunity to win the day, every day, and make your health and wellness a priority.

Join us in this incredible journey, and let’s work together to become the best athletes we can be! If you are already a Crossfit Mousetrap Member, click here to sign up. If you are new to the family and are doing this remotely, welcome and you can sign up by clicking here . Challenge details and registration information are available in the Win the Day Project Facebook Group and the Wodify Announcement section of the app.

Your journey starts here. Are you in?

Sing up here if you’re remote: click here