One of my favorite, easy breakfasts or snacks:
1 cup plain rolled oats
2 cups water
Microwave for 4 min
Add 2 scoops of Beverly International UMP Graham Cracker protein
Add additional water, milk and possibly some other fruit for taste and texture
So quick, simple and delicious. Packed with complex carbs, fiber and protein.
Eating well doesn't have to be boring or taste bad - it just takes practice to find what works for each of us!
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